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Miss you bestie @tashoakley ?♀️ @mondayswimwear #hotinstmodel If you like to be updated with the sexy Insta pictures of model Devin Brugman, like her profile on Stylevore.
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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
Model @katyaa_golden ❤️ #instababes #skinnybikini #skinnymodels #cute #skinnybabes #hotgirl #beauty #hotactress #cutegirl #skinny #teenagerbabes #hotskinnygirls If you like to be updated with the sexy Instagram photos of hottest skinny girls, like this gallery. Around 1165 people loved this image.
@voguemagazine february issue by @bibicornejoborthwick #camillanickerson @susiesobol_makeup @jimmypaulhair @nicholasdesjardins #hotgirlshit #hotgirlz #hotKaiaGerber #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the sexy Insta pictures of model Bre Tiesi, like her account on Stylevore. More than 166577 people liked it
Me and Santa go way back ? Hope you all had a very merry Christmas ✨ #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestLindseyPelas If you like to be updated with the sexy Instagram pictures of actress Bre Tiesi, follow her profile on Stylevore. More than 110999 people loved it
@gisele for @gucci Spring/Summer, 1999. ✨ #giselebündchen #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestGiseleBundchen If you like to be up to date with the hot Instagram pics of actress Gisele Bundchen, like her profile on Stylevore. Approx 252 people loved it
Guys do you think I should get a tattoo? Yes/no? ? Don’t have any yet #sexymodel If you like to be updated with the latest Insta pictures of model Sveta Bilyalova, like her profile on Stylevore. More than 318753 people loved it❤️
Good morning babes ?? My queen looking so flawless as always ? @adrianalima #adrianalima #victoriasport #gorgeous #babe #goddess #queen #teamlima #hotgirlshit #hotgirlz #hotAdrianaLima #picoftheday #lifestyle #sensual #hotinstmodel If you like to be updated with the latest Instagram pics of actress Adriana Lima, like her account on Stylevore. More than 4129 people liked it
@camilamorrone @vanityfair #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestCamilaMorrone If you like to be up to date with the sexy Insta pictures of model Camila Morrone, follow her account on Stylevore. Around 26 people loved it
@harpersbazaargreece ? #instagirl #hotgirl # #hot #sexygirl #model #girl #CandiceSwanepoel If you like to be updated with the latest Insta pics of actress Bre Tiesi, like her profile on Stylevore. Around 132631 people liked it
Places I wish I was instead of here... #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestIndiaReynolds If you like to be up to date with the latest Insta pics of actress Bre Tiesi, follow her account on Stylevore. Around 122583 people loved it
Cute Girls Instagram
Lovely combination of , h&m and in North Dakota. h&m, and fashion trends this week Zuri Tibby
@mahle_s21 ?? #instababes #bikini #blackmodels #cute #thickbabes #hotgirl #beauty #hotactress #cutegirl #photography #blackbabes #hotthickgirls If you like to be updated with the sexy Instagram pics of hottest black girls, like this collection. Almost 1124 people loved this image
Baby girl ?@gooseberryintimates | @underground_nyc #instagirl #hotgirl #sexy #hot #sexygirl #model #girl #sexymonicaalvarez If you like to be updated with the hot Insta pictures of model Monica Alvarez, follow her profile on Stylevore. Around 14803 people liked it❤️
Daily style Brown hair.
Bulgaria Great collection of naswar, snus and hashtag Tsai Ing-wen from Taiwan. hair, washer and new women's trends Cari Champion
Rate her curves out of 10? Follow @igerscurvy . . #curvyfashion #plussizefashionista #psfashion #fashiongoals #stunningatanysize #whatfatgirlsactuallywear #plussizeclothes #wewearwhatwewant #plussizebeauty #plusandproud #shopclothing #curvyfashionista #curveslevel10 #curvyconfidence #instababes #plussizebikini #plussizemodels #cute #thickbabes #hotgirl #beauty #hotactress #cutegirl #plussizephotography #teenagerbabes #hotthickgirls If you like to be updated with the sexy Insta photos of hot plus size models, like this collection. Almost 130 people liked this photo
Let’s go somewhere and see nothin but skin #instagirl #hotgirl # #hot #sexygirl #model #girl #ToriBlack If you like to be updated with the latest Instagram pics of actress Tori Black, like her account on Stylevore. Around 18034 people liked it
You should not miss these Alyona Vodonayeva.
I want to see more of these, mixnews and model daily wear. dalida, anecdote and outfits to wear today Roshumba Williams
@bellaagunz ?? #instababes #bikini #blackmodels #cute #thickbabes #hotgirl #beauty #hotactress #cutegirl #photography #blackbabes #hotthickgirls If you like to be up to date with the sexy Insta pics of sexiest black models, like this gallery. Around 1520 people liked this image
