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Beautiful deadly place ? As I googled later few people died here taking photos like me. Because the wave can hit you and drag you down after there is no way to get out. I had no idea so i got down here with a friend, put my ass on this deadly spot, friend started taking photos, and a huge wave appeared very very suden . Luckily i could hold on so it just scrached my booty. If the wave was a little bigger I would not be posting now When i get back locals were like oh you crazy you stupid! I was like why haven’t you put or sign or something that this spot is forbidden? they were like we broke few stairs it supposed to warn you Like WHAT A FUCK I am stupid I don’t deny, but this shit didn’t even look dangerous. So guys if you see a place like this with rocks and waves stay away please #SexySvetaBilyalova If you like to be updated with the sexy Instagram pictures of actress Sveta Bilyalova, like her account on Stylevore. Approx 212927 people liked it❤️
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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
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*fuelled by @women'sbest BCAAs* ??♀️ Cables will forever be one of my absolute faves for glutes ?? for me it’s best to do cable work after my heavier lifts like squats/hip thrusts. I was burning in the bestttt way after these. Save these to try later ✔️ - Link in bio for my TammyFit app #hotactress If you like to be updated with the hot Insta pictures of model Tammy Hembrow, like her profile on Stylevore. Approx 142944 people liked it❤️
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