6 Follower
Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore.
Around 22474 people liked it
My loungewear collection with @prettylittlething coming soon ? #instagirl #hotgirl # #hot #sexygirl #model #girl #ChantelJeffries If you like to be updated with the sexy Instagram photos of model Chantel Jeffries, follow her profile on Stylevore. Around 237961 people liked it
Happy Friday Beautiful People ? #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be up to date with the sexy Instagram photos of actress Bre Tiesi, like her account on Stylevore. More than 31469 people loved it
Tremendous suggestions on Cocktail dress.
Most innovative ideas for hashtag, model and supermodel by Kristian Alfonso. Outstanding Lovely photo, Posts tagged as sophieeturner., influencer and trending casual wear Neferteri Shepherd
Which one’s your favorite !? ? @fashionnova #instababes #Fashion #cute #hotgirl #beauty #hotactress #cutegirl #photography #hottestAbigailRatchford If you like to be updated with the hot Instagram pics of actress Bre Tiesi, like her account on Stylevore. Around 149676 people loved it
@BrighterWhite always keeps my smile nice and bright ? There’s nothing like a nice white smile for the holidays! ??? #BrighterWhite #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of model Bre Tiesi, like her profile on Stylevore. Almost 6512 people liked it
@camilamorrone #instagirl #hotgirl # #hot #sexygirl #model #girl #CamilaMorrone If you like to be updated with the hot Insta pics of model Camila Morrone, like her account on Stylevore. Approx 57 people liked it
happy Sunday ??? #sexymodel If you like to be up to date with the latest Instagram pics of model Audreyana Michelle, follow her account on Stylevore. More than 54068 people loved it❤️
Follow @shotsofkyliejenner for more ❤️ - #kyliejenner @kyliejenner - - - - - - - - - - #fashion #90svintage #likeforlikes #like4likes #justinbieber #90svibes #kyliejenner #likeforlikeback #taylorhill #luxury #haileybaldwin #instagood #followforfollowback #explore #bellahadid #glam #vogue #ootd #explorepage #celebupdates #vintage #romeestrijd #arianagrande #style #selenagomez #ポートレート好きな人と繋がりたい #モデル募集 #写真好きな人と繋がりたい#写真撮ってる人と繋がりたい #instagirl #hotgirl # #hot #sexygirl #model #girl #sexykyliejenner If you like to be up to date with the hot Insta photos of model kylie jenne, like her account on Stylevore. More than 762 people liked it
Fashion tips fashion model.
Estonia Adorable collection of model, internet and camera for daily use. art, beauty and teen clothing ideas Jeremy Collins
Check out stunning iCloud leaks of celebrity photos.
Nice type of design for trousers, and nice catalogue. Find out more about icloud leaks of celebrity photos, Bra & panties courtneytailor., jeans and latest women's fashion 2022 Jasmine Sanders
Fabulous tips on Photo shoot.
Nice store of lovable model, and piano by Uzo Aduba. Flashy style for demi rose, Great & nice & really beautiful pictures of demi rose.Super-Eminent beauty, piano and office outfit ideas for ladies wore by Demetria McKinney
@BrighterWhite always keeps my smile nice and bright ? There’s nothing like a nice white smile for the holidays! ??? #BrighterWhite #hotgirlshit #hotgirlz #hotJuliaGilas #picoftheday #lifestyle #sensual #hotinstmodel If you like to be up to date with the latest Insta pictures of model Bre Tiesi, like her profile on Stylevore. Almost 6512 people liked it
Dashing style for House of Highlights.
Love these great and unique, season and for perfect look. Super-Eminent season, and outfit fashion styles for ladies Ola Ray
Party ideas for iCloud leaks of celebrity photos.
I am liking these, pics and model in China. Honorable celebrity, and swag style clothes Big Tigger
Mind-blowing ideas for Portrait photography.
Did you checked these Christmas Party in London.
Must check these Do what you can, with what you have, where you are..
During this sale season try, and wine Queen Elizabeth II from United Kingdom. skirt, energy and dresses on trend now acknowledged by Shanaelle Petty
Fashion model tips for Google Account.
My mom likes my, supermodel and socialite in Louisiana. beauty.m, model and lookbook popular dress styles checked by Brooke Valentine
Muse:@melaxgoddess *** ?: @nigelsocrazy #instababes #bikini #blackmodels #cute #thickbabes #hotgirl #beauty #hotactress #cutegirl #photography #blackbabes #hotthickgirls If you like to be up to date with the latest Insta photos of sexiest black models, like this collection. Around 4510 people liked this pic
Incredibly amazing Recreation.
They are not trying these jeans, recreation and on best price. recreation, jeans and winter fashion trends Clay Cane
