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Many of you have been asking me lately about my #diet and what I've been doing to look leaner. I thought I'd offer this post. I've made some changes to my diet over the last few months. ✅1. I stopped eating junk. When I say "food", I mean one ingredient, example: Broccoli is food, broccoli mixed with sugary sauce is junk. The last junk meal I had was on December 15, (my birthday). This doesn't mean I don't have re-feed days, I do. A re-feed day is just more carbs than I normally would eat. I have re-feed days once- a- week. Junk food will cause inflammation, re-feed days are just eating more good food, like rice, potatoes or more fruit. Sometimes, I'll go out and have sushi. ✅2. I decreased my calories. I don't want you to think I cut like crazy, I didn't. I just went from 1600 #calories to 1200. That little difference added up over weeks, will make all the difference. But, if you're working out 4 times per week, I'd recommend a re-feed day. ✅3. Increased my protein intake. Yup, if you're cutting calories and working out, I'd recommend increasing your protein intake. If you don't you'll lose muscle, and just become a smaller version of yourself. That's not the goal. The goal is to be #leaner and have more #muscle . ✅4. Less Carbs: I eat most of my #carbs before, during and after my #workout .That's the best time to eat carbs ( and protein). I put honey with goat protein in my shaker. I use goat protein because I'm lactose intolerant, but if you're not, whey works great. The rest of my day is veggies with lean meats, or fish. On non-workout days, I eat carbs for breakfast and lunch. The rest of the day, just veggies, protein and good fats like wild salmon, avocado or flax oil. Most of my protein comes from fish, chicken, egg whites or any lean meat. ✅5. If I have #cravings in the evening I may eat some low carbs fruits like berries, but only after my meal. Never by itself. ??Bodysuit from @nl.for.you P.S. Slide pic to see some examples of my meals. #instagirl #hotgirl # #hot #sexygirl #model #girl #JuliaGilas If you like to be updated with the hot Instagram pics of model Bre Tiesi, follow her account on Stylevore. Around 22474 people liked it
Happiest Birthday to my best friend, my human diary, my bhai @mdalimirajkar ? I wasn’t happy when he was born, as he took all the attention I had. But later, even after being just a 7 year old girl, I used to change his diapers, help mom feed him cerelac and take care of him. Whenever we used to play ghar-ghar, I would make him ramu kaka as he used to sincerely obey all my orders. Sorry for being the naughtiest elder sister ever ! You know that I love you more than anything ♥️ #MyRamuKakaForLife #hottiktok #sexytiktok #nicetiktok #bestoftiktok #viraltiktok #girlontiktok If you like to be up to date with the latest Insta pictures of TikToker Nagma Mirajkar, follow her account on Insta. More than 174333 people loved this picture❤️
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For everyone that’s been asking about my fitness routine post-pregnancy, here’s my personal gym. A little above 6kgs. All day, every day! ? #tiktoks #tiktokgirls #tiktokstars #tiktokvideos #tiktokfun #tiktokasia If you like to be updated with the viral Insta photos of model Disha Madan, follow her account on Instagram. More than 51723 people liked this picture❤️
